The Eternal Postpartum Podcast
Welcome to "The Eternal Postpartum Podcast" with Kilah Lawson, where we are helping mothers and providers reclaim collectivism, support and wellness through the INFINITE chapters of postpartum. ✨
This podcast is a space for raw and unfiltered conversations about postpartum experiences, wellness, and the evolving role of mothers in our lives.
Host Kilah Lawson, a mom of five and founder of Elephant Baby, takes you on a transformative ride, sharing her personal growth, challenges, and the birth of a radical movement – the "Eternal Postpartum." In this space, we go beyond the conventional narrative, challenging societal norms, and redefining wellness for moms.
Join Kilah as she brings a holistic approach to the forefront, connecting the physical, mental, emotional, and spiritual aspects of health. The podcast explores the infinite chapters of postpartum, acknowledging that the journey extends far beyond the initial weeks or months.
Whether you're a new mom, a seasoned parent, or a passionate individual interested in supporting the postpartum community, this podcast invites you to be part of the "Eternal Postpartum" movement.
Subscribe, share, and join the conversation as we reclaim collectivism, support, and wellness through every stage of motherhood.
This is not just a podcast; it's a community, a movement, and a celebration of the strength and resilience of mothers.
Welcome to "The Eternal Postpartum Podcast" – where we rise in strength and resilience in the beautiful chaos of motherhood together. 🌸🎙️✨
Episodes
11 episodes
3 Proven Steps to Combat Postpartum Depression & Build Emotional Resilience After Childbirth
In this episode, we dive deep into the physiological, mental, and spiritual aspects of postpartum recovery. Join us as we unpack the concept of postnatal depletion, exploring how nutrient loss, hormonal changes, and societal pressures affect a ...
I Need to Make A Huge Apology: An Update Regarding The Well
In this special episode, I’m taking a step back to open up about something important, something I feel I owe you an apology for. It’s a humbling moment, but I believe it’s also an opportunity to bring us closer to the heart of what this movemen...
God, Why Won't You Heal My Depression: A Journey of Healing & Spiritual Revelation
Introduction:Kilah Lawson, host of the Eternal Post-Partum Podcast, shares a deeply personal excerpt from her journal, revealing the struggles and guilt she faces as a mother of five children.She delves into the emot...
Increasing Energy Levels: A Holistic Approach for Mothers & Providers
Introduction:Welcome back to the Eternal Postpartum Podcast, hosted by Kilah Lawson.Theme: Supporting mothers and providers in reclaiming collectivism and wellness through postpartum chapters.Episode ...
4 Steps to Overcoming Depression & Anxiety Without Medication
🎙️ Introduction:Hey friends, welcome back to the Eternal Postpartum Podcast. I'm Kilah Lawson, your host. In today's episode, we're diving into four powerful steps to overcome depression and anxiety without medication. Let's rediscov...
Unveiling Truth: Reclaiming Your Spiritual Health
In this powerful episode, Kilah Lawson delves into the complexities of spiritual health during the postpartum journey. Here are some key takeaways:Questioning Beliefs: Kilah encourages listeners to question their beliefs, emp...
Podcast Reintroduction: Evolving into Eternal Postpartum
In this heartfelt and unscripted episode of "The Healthy Postpartum Mama Podcast," Kilah Lawson shares a transformative journey that has led to significant changes in her life and the evolution of the podcast. Titled "Evolving into Eternal Post...
Overcoming Partner Resentment
Have you been resenting your partner lately? Does the way that they come and go as they please irritate you? Do you often feel like the parenthood load is unequal with you carrying most of it? Or maybe you’ve become the default parent and you a...
The Motherhood Identity Crisis
So many things change for women as we enter our journeys to motherhood. We BARELY talk about the changes of the physical body and our mental health. But do we EVER really talk about what it takes to remain connecte...
Shifting Your Mindset to Heal
Adversity is a great teacher, and your struggle brings about an opportunity for a beautiful transformation. Hey, Healthy Mama! It’s Kilah Lawson- Your Postpartum Vitality Coach- and I’m back for another episode The Healthy Postpart...
Why Women Struggle After Birth
Depression, depletion, hair loss, anxiety, burnout and exhaustion…this is what postpartum looks like for so many women. The struggle not only happens immediately postpartum, but many women struggle with their health months and even years beyond...