The Eternal Postpartum Podcast
Welcome to "The Eternal Postpartum Podcast" with Kilah Lawson, where we are helping mothers and providers reclaim collectivism, support and wellness through the INFINITE chapters of postpartum. ✨
This podcast is a space for raw and unfiltered conversations about postpartum experiences, wellness, and the evolving role of mothers in our lives.
Host Kilah Lawson, a mom of five and founder of Elephant Baby, takes you on a transformative ride, sharing her personal growth, challenges, and the birth of a radical movement – the "Eternal Postpartum." In this space, we go beyond the conventional narrative, challenging societal norms, and redefining wellness for moms.
Join Kilah as she brings a holistic approach to the forefront, connecting the physical, mental, emotional, and spiritual aspects of health. The podcast explores the infinite chapters of postpartum, acknowledging that the journey extends far beyond the initial weeks or months.
Whether you're a new mom, a seasoned parent, or a passionate individual interested in supporting the postpartum community, this podcast invites you to be part of the "Eternal Postpartum" movement.
Subscribe, share, and join the conversation as we reclaim collectivism, support, and wellness through every stage of motherhood.
This is not just a podcast; it's a community, a movement, and a celebration of the strength and resilience of mothers.
Welcome to "The Eternal Postpartum Podcast" – where we rise in strength and resilience in the beautiful chaos of motherhood together. 🌸🎙️✨
The Eternal Postpartum Podcast
4 Steps to Overcoming Depression & Anxiety Without Medication
🎙️ Introduction:
Hey friends, welcome back to the Eternal Postpartum Podcast. I'm Kilah Lawson, your host. In today's episode, we're diving into four powerful steps to overcome depression and anxiety without medication. Let's rediscover the joy in motherhood.
Key Points:
1. Identifying the Struggles:
- Acknowledging the rising challenges of perinatal mood and anxiety disorders in society.
- Understanding the recurrent nature of depression and anxiety in mothers and the long-lasting impact on well-being.
2. Shifting Perspectives:
- Challenging mainstream views on mental health.
- Introducing the concept of epigenetics and its role in understanding and overcoming depression and anxiety.
3. Unveiling Depression and Anxiety:
- Sharing personal experiences of battling depression's various manifestations.
- Highlighting the toll on energy, hopelessness, guilt, and the emotional conflicts mothers face.
4. The Limitations of Traditional Approaches:
- Critiquing antidepressant and anti-anxiety medications and their temporary solutions.
- Addressing the shortcomings of therapy in providing a holistic solution.
- Emphasizing the need for a comprehensive understanding of the root causes of mental health struggles.
5. Introducing the Body Balance Method:
- Holistic approach with four pillars: Physical Harmony, Mental Harmony, Emotional Well-being, and Spiritual Health Recovery.
6. Physical Harmony:
- Addressing nutritional deficiencies, gut health, and hormone imbalance.
- Exploring the interconnectedness of these aspects in achieving mental well-being.
7. Mental Harmony:
- Correlating hormone balance, stress levels, and overstimulation with mental well-being.
- Highlighting the importance of postpartum hormonal balance for long-term mental health.
8. Emotional Well-being:
- Recognizing and addressing emotional trauma contributing to depression and anxiety.
- Advocating for the restoration of collectivism and support among mothers.
9. Spiritual Health Recovery:
- The often overlooked spiritual aspect in mental health.
- Personal journey of spiritual awakening and its impact on breaking free from mental stron
Join us in the Eternal Postpartum Movement where we seek to radically re-define postpartum, supporting providers and mothers in reclaiming wellness and collectivism through the infinite chapters of postpartum. We invite you to join the movement and make a lasting impact on mothers in need. Every contribution, big or small, helps us bring freedom, restoration, and support to women on their postpartum journey.
- To pledge your support, email us directly at support@elephant-baby.com with your commitment. Whether it’s $50, $100, $1,000, or more, every gift counts toward building a powerful community rooted in love, faith, and the strength of togetherness. You can also give by visiting https://www.elephant-baby.com/donate
- To join our team locally as a postpartum provider, please submit your application HERE.
- If you're ready to elevate your impact, increase your client load and position yourself as an expert in the field of postpartum, CLICK HERE!
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